Training

Let us take you back to memory lane and reminisce about these 7 OG childhood games

Here are 7 reasons why you should consider to start running today!

Whenever we do an action that requires a certain amount of effort, we sweat. Given the heat that we have to deal with here in the country, even on rainy days, we sweat all the more.

What are those who plan to start running outside supposed to do given the risks that need to be avoided?

Are you planning to train for your first 5K or your first 10K? Don't know where to start? Then follow this training plan by our favorite Coach Norman Pascual to help you get started.

It's that time of the year again! Starbucks just recently announced their 2017 planners. This year Starbucks is introducing 2 designs, coffee stains and blue siren, both in hardbound cloth covers.

We Filipinos are avid coffee drinkers. We drink coffee for almusal, merienda, and even at night when we’re faced with long hours of work ahead. Coffee, for us, is the source of a much-needed energy boost in the morning and the perfect drink to our merienda.

Probably the simplest and easiest way to get in shape is to do bodyweight exercises, or exercises that burn fat and build muscle using a person’s own weight – no equipment is involved.

When I first started seriously running in the last quarter of 2016 to prepare for my first full marathon in 2017, I didn’t know much about the technicalities of running.

How many gym goers do we see trying to ingest a sad excuse of a meal with some plain bland and dry chicken breasts?

For many couples, running is an integral part of their relationship. It may be through running that they met or maybe it's a shared love for running that keeps them in-sync.

I was recently invited by a friend to try out the 7 days unlimited trail of Bikram Yoga in Greenhills for 7-days. I successfully finished the 7-day trail and just thought i'd share my experience.

Being a part of a running team is a sure interest among avid running enthusiasts in the country. In fact, the number of teams has grown exponentially since the running craze hit the Philippines a few years ago.

Roses are red, violets are blue. Valentine’s is around the corner, now where to? That could possibly be one of the most asked question this Valentine’s Day -- where to take your partner/special someone out for a romantic date?