Training

Sometimes, all we need to start moving is an inspiration.

There’s more to Taguig than those sleek buildings, trendy restaurants, and hot night spots. Should you find yourself in this booming city, there are fun, sporty activities you can try with your friends during the weekend, or when you want to avoid the evening rush hour.

Let’s face it -- being healthy doesn’t come that cheap. From the food that we eat to the equipment/gears that we need, trying to live a fit lifestyle can be really costly; especially in my case since I’m still a student. This brings me to my dilemma in enrolling at a gym.

Whether it's cheering them on at a race or going on a run together, dating a runner can bring a unique dynamic to a relationship.

Remember the pain after your First 5K? Or that moment when you can hardly walk for days after your first half-marathon?

Are you stuck in Metro Manila this Holy Week? Looking for something to do and at the same time get a good workout? Here's a suggestion, try the Run Visita Iglesia Manila route.

Let us take you back to memory lane and reminisce about these 7 OG childhood games

As runners, athletes and fitness enthusiasts are required to stay indoors due to the Coronavirus Pandemic, a new global trend is emerged as an alternative cardio workout: Jumping Ropes

Many of us primarily associate Fish Oil (Omega-3 fatty acids) as a heart supplement, but even when you’re in good shape, a regular runner or a gym rat, here are four reasons...

We all know that working out is good for us – it helps keep the weight off, it minimizes the risk of heart disease, it keeps us mentally alert – the benefits can go on and on. But did you know that there’s an exercise perk most people don’t really appreciate: It improves bedroom performance.

Eating excessively will, definitely, make you fat. But, according to science, some food can actually help you slim down if eaten at a moderate amount. There are foods that are naturally linked to 'increase in metabolism', 'good digestion', etc. -- all of which can help you lose weight.

If you are currently a smoker and is also doing physical workouts like running, swimming or biking, at one point you'll actually feel that smoking is really holding your performance down, aiming for that full-marathon? Then start by quitting the habit. Here's some tips you can use.

Here are some apps and gadgets (to help get you started on the journey to a new, fitter you.

So now even if you’re far away from most races or just want to run around your area but still want to compete with others, you can do just that.