Running for Weight Loss: What are You Doing Wrong?
If you’ve resolved to start running to truly lose weight, read further for some areas that affect your results greatly and that you might be overlooking.
Five (5) Beach Destinations for your Summer Bods
SUMMER! SUMMER! SUMMER! That time of the year has finally come, where bikinis are in and beach bods bask in the sun.
How to keep your Sanity on Rest Days
Ever since new year, you must have been hitting the gym every day to burn the extra pounds to get ready for summer, you go nuts when your trainer insists that you take a day off from your workout regimen.
Sugar, Lies and Everything in Disguise
Ever since I watched the life changing documentary “That Sugar Film” by Damon Gameau, I haven’t been able to look at sugar the same way ever since.
Ironman 70.3 Cebu Practical Tips for Beginners
If this is your first time doing the Ironman 70.3 in Cebu this weekend, you’re probably overwhelmed with the crazy schedule.
