Training

There’s more to Taguig than those sleek buildings, trendy restaurants, and hot night spots. Should you find yourself in this booming city, there are fun, sporty activities you can try with your friends during the weekend, or when you want to avoid the evening rush hour.

Looking good while breaking a sweat is so achievable. See below for our recommendations on how you can still look fresh after logging in the KMs.

Rainy days doesn't necessarily mean you have to take your runs indoors. Also, most races push on rain or shine. Here are 7 tips to you can use to help you run in the rain.

Running out of breakfast ideas to make on those lazy mornings? Try these yummy (and healthy) bite-sized frittatas!

Injured? These workouts will still keep you fit. If you’re suffering from running injuries, relax. You can still maintain your current fitness level while reducing the impact of running to your body with these activities.

During the lockdown, it is easy to be sedentary, eat a lot of comfort food, and gain weight.

This recipe upgrades the well-loved sushi roll into a healthier version.

They said online fitness classes are different from classes in physical studios. No one said anything about how you can't make a close enough resemblance.

It's just a few more days before the first Conquer Challenge in McKinley West and just a few weeks till the first ever Spartan Race happens here in the Philippines, and a lot of readers are still asking on how to prepare for these Obstacle Course Races.

Whenever we talk about saunas, we’ve always been told that it can supposedly help you lose weight without doing anything. You just sit there, sweat out all those impurities, and voila, you’re down to shedding a few pounds; but just how true is this?

By practicing mindfulness, we can reduce stress, become more intentional and observant of the world and people around us, and pay attention to the well-being of others and our own.

In the world of weight loss diets, intermittent fasting is my best bet.

Exercising But Not Losing any Weight? Here's a possible reason why.

2 years ago I can barely hold a 1-minute plank, yesterday I decided to test it again, amazed that I was able to hold it now for 4+ minutes!