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So here are the top 8 gym etiquette every gym goer should follow

With a thousand choices for shows to watch, which specific shows can fitness enthusiasts watch that can help ease their longing for their old lifestyles and, simultaneously, teach them more about fitness and health?

Jump back into fitness after the festive season: practical tips on balanced nutrition, effective workouts, and embracing the fitness community

Biohacking has become a popular trend among athletes, with practices such as ice baths, sauna therapies, and vitamin drips aimed at enhancing performance and well-being.

A few weeks ago, I was invited to attend the Active Fitness Retreat at the Balesin Island Club organized by Balesin Sports Camp together with One of a Kind Maketing and ActiveHealth.

So how do you stay connected with your fitness buddies in this new world?

We are here to share with you both pros and cons of running in the rain, so that for those who are considering trying it out—and especially since it’s been raining non-stop in the Metro for days, now—you are fully aware of both risks and payoffs of doing so.

Rainy days doesn't necessarily mean you have to take your runs indoors. Also, most races push on rain or shine. Here are 7 tips to you can use to help you run in the rain.

There was a moment late last year when I almost wanted to stop running and triathlon training. There was actually time when I told my triathlon coach na "ayaw ko na!".

What makes mamaw runners different from you and me? Through consistent practice, they’ve developed habits that have made them smarter and stronger runners. Here are 5 of them.

Obstacle races are starting to get people’s attention in the fitness world because of how it incorporates running, crawling, and climbing into various types of challenges. To date, Filipino runners and fitness enthusiasts alike are learning the ropes of obstacle racing and they are in fact, becoming part of a fast-growing community.

The human body is 60% water. Losing a mere 1.5% to 2% of that amount and dehydration can already kick in. According to a study, dehydration causes moods, energy levels, athletic performance and brain functions to slow down.

Running has always been known to be a simpler and an easier sport compared to other incarnations like basketball, football and the likes.

And a furry running buddy has great perks too, like: they’ll match your pace; they’re always ready to go; they’re loyal; and did we mention they make really pawsome wingmen?