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Well, you really can’t deny it now: summer has come and hit our beautiful, tropical, Philippines. There is a heck of a lot of things to do here during the summer not just out in the provinces, but right here in the city as well. And by this time of the year, the city streets will be filled with people who are training for their races.

Even the fittest and fastest runners are human, after all. Like the rest of us, they’re capable of doing unsexy things. Here are some of the um, strange things runners do or are capable of doing, but probably Won’t really admit it.

As much as our current situation differs from former leisures, there are things that runners can consider that can help them appreciate being locked down at home more.

Running a half or a full marathon – or even just your usual weekend long run – can be physically and mentally tough, and would make you want to give up.

If there’s ever a sad truth, it’d be probably this: Life can stop at any moment for anyone.

What are those who plan to start running outside supposed to do given the risks that need to be avoided?

Tired of going to the mall or just craving for a little bit of adventure this Valentines?

Balance is still the key.

Obstacle races are starting to gain popularity these days as endurance athletes are wanting to explore different sports and challenge themselves even more.

Turn your running fears into fuel with fun, practical tips for conquering common running anxieties and hitting the pavement with confidence.

Running looks too simple. All you need is a good pair of running shoes, put one foot in front of the other and you’re good to go. It seems like everyone can do it, but if that is true, then everyone now is a runner.

At-home cardio workouts can be easier and more fun than you think - especially if you have a jump rope.

Let this year be the year you take control of your health and fitness, and to help you jump start your journey, we're sharing some of the bad habits you should break this 2022

Many of us primarily associate Fish Oil (Omega-3 fatty acids) as a heart supplement, but even when you’re in good shape, a regular runner or a gym rat, here are four reasons...