Tips

Are you guys excited for the Pinoy Fitness SUB-1 10K Challenge!? Want to start training but don't know how to? He's a 8-week training program from Coach Mitch Estuar

When people said working from home would make us more productive, they didn't expect us to experience these inconveniences. Read more to find out about stressful WFH conditions here.

From Tokyo's neon streets to the Great Wall's rugged steps, Asia's marathons blend breathtaking landscapes with unique cultural experiences, inviting runners to chase both personal records and unforgettable adventures

As runners, athletes and fitness enthusiasts are required to stay indoors due to the Coronavirus Pandemic, a new global trend is emerged as an alternative cardio workout: Jumping Ropes

Having fun with your jump rope flow so far? Amp the fun up and mix in some punches. We wrote down a routine for you, here.

This weekend, many of you went through the grueling “longest long run” weekend for the Manila Milo Eliminations. Others are sharpening their legs for the Dagupan 21KM Eliminations.

If you make health and fitness a priority, you will find a way to make running a part of your daily routine. Here are tips to help you squeeze in running into your busy schedule!

Over the last year or so, you’ve probably noticed how many of your Facebook running friends have started posting about venturing into ultramarathons

A common problem in the gym is that not everyone who goes there is comfortable. Some our intimated with the multitude of machines, some may not feel very confident with their bodies, while others might just not be sure what to do inside the gym.

From losing weight to improving your physical performance and life-long health, Coach Chappy says this is the key to achieving it

We asked our readers the question, "Alam mong Runner ka kung..." and we got some funny answers

Besides being exclusive to 1st and 2nd time Marathoners, another main reasons why The Bull Runner Dream Marathon is so special is that...

Take time to sit down and establish your goals whether they are physical, mental or psychological. Even in a short race you will hit a point where you are tired and you will ask yourself why you ever came up with this 'crazy' idea in the first place! Setting goals will help you stay focused on what is motivating you to go out there and race.

Went running under the rain? Make sure you remove all the mud and grit before your next run. Here are 3 Tips on How to Clean your Wet Running Shoes and return your shoes to top condition.