Tips

These videos that are at least 20 minutes long, requires no equipment and can easily be done barefoot. Use decorative props and wear costumes if you wish...

Happy 2016! It’s that time of the year again where we all vow to be the healthier and fitter versions of ourselves. Don’t worry – we’re here to help you make your running resolutions happen with these tips!

From Tokyo's neon streets to the Great Wall's rugged steps, Asia's marathons blend breathtaking landscapes with unique cultural experiences, inviting runners to chase both personal records and unforgettable adventures

Here are 10 bodyweight circuit workouts you can try, most of them can be done in 20-30 minutes per session.

Game? Tag your friends, para damay-damay na!😁

Discover the essentials of participating in the Chicago Marathon, from managing costs to acclimating to the colder climate - a Filipino runner's handbook.

Miss the thrill of competing or racing? While on lockdown, here are a few Netflix animes that you can watch to remind you of the rush.

Welcome to plant parenthood!

Gone are the days when the sun is up and the tank tops are out. For weeks now, we have experienced intermediate to heavy rainfall signaling the end of summer and the beginning of the “tag-ulan” season. But does that really change how frequent runners train?

We asked our readers the question, "Alam mong Runner ka kung..." and we got some funny answers

Building speed is definitely possible by simply following a well structured pure running training plan alone, but one of the things I’ve learned is it’s also a great idea to incorporate some cross training as well.

Being a part of a running team is a sure interest among avid running enthusiasts in the country. In fact, the number of teams has grown exponentially since the running craze hit the Philippines a few years ago.

As we wait for this pandemic to end, we have to prepare ourselves in facing the new normal. Having limited mobility outside does not necessarily mean we have to keep ourselves away from staying fit or even becoming more fit.

Heart Rate Variability caught my interest which is why this article will be focusing on HRV and what this can mean for your overall fitness.