Are standard push-ups getting a too easy for you? Then it’s time to level-up! Here are 7 different push-up variations you can try. Besides the chest muscles, these exercises also focuses on improving your core and stability.
1. Elevated Push-ups
2. Clap Push-ups
3. Bozu Elevated Push-ups
4. Swiss Ball Single Leg Push-ups
5. Medicine Ball Single Leg Push-ups
6. Swiss Ball Atomic Push-ups
7. Suspended Atomic Push-ups
Watch the video below:
my opinion is – kung kaya mo mag push up with one hand, and if you can do the pull ups/chin ups- then graduate ka na sa workout sa gym!