4 Reasons why Fish Oil is good for Runners

Many of us primarily associate Fish Oil (Omega-3 fatty acids) as a heart supplement, but even when you’re in good shape, a regular runner or a gym rat, here are four reasons...

8 Tips for Running in the Rain

Rainy days doesn't necessarily mean you have to take your runs indoors. Also, most races push on rain or shine. Here are 7 tips to you can use to help you run in the rain.

6 Skincare Tips Every Runner Should Know

As the biggest organ of the body, our skin functions mainly as our first line of defense against disease causing micro-organisms and damages caused by environmental factors like heat, water, dirt and wind.

7 Reasons why you should start running today!

Here are 7 reasons why you should consider to start running today!

Top 8 Running Etiquette Pinoy Runners should know

A few days ago we asked everyone what do you think are the top running etiquette that each runner should know and abide when running a race event.

5K and 10K Training Plan by Coach Norman

Are you planning to train for your first 5K or your first 10K? Don't know where to start? Then follow this training plan by our favorite Coach Norman Pascual to help you get started.

Pinoy Fitness Calorie Facts

Just before you head out to decide what you're going to eat right after an hour of workout, checkout the estimated fitness calorie chart above...

42k Do’s and Don’ts – before Running a Marathon

Training for your first marathon? Follow these essential do's and don'ts to ensure a successful race day.

Thoughts on the Benefits of Barefoot Running

I was talking with my friend Daves who is into barefoot running the other day and we're talking about the benefits of running bare, and decided to try running barefoot on a treadmill on a slow gym day...

5 Workout Tips to build Great Abs

Are you training hard to get those great ABS? Well here are some tips and tricks that I hope can help you along your abs workout.