Tips

The idea of boosting your immunity is enticing, but the ability to do so has proved elusive for several reasons. The immune system is precisely that — a system, not a single entity. To function well, it requires balance and harmony

Let this year be the year you take control of your health and fitness, and to help you jump start your journey, we're sharing some of the bad habits you should break this 2022

These videos that are at least 20 minutes long, requires no equipment and can easily be done barefoot. Use decorative props and wear costumes if you wish...

Want to start your running journey during the new normal? Read this.

So how do you stay connected with your fitness buddies in this new world?

From losing weight to improving your physical performance and life-long health, Coach Chappy says this is the key to achieving it

By practicing mindfulness, we can reduce stress, become more intentional and observant of the world and people around us, and pay attention to the well-being of others and our own.

Did you miss running with a group this pandemic, too? Organize your own, with these tips from Adidas Runners Manila.

For 2021, promise yourself to do better and create a better version of yourself by building habits that would help you grow stay healthy.

Research over the years has shown that the more often that athletes achieve flow, the happier they were.

Making running more fun by creating art.

At-home cardio workouts can be easier and more fun than you think - especially if you have a jump rope.

A quick chat with @circuitboxph founders Chacky Torres and Kris Delos Reyes to discuss the rising trend of Virtual and Online Fitness Coaching.

On top of new protocols, you can take additional personal protective measures when you visit your gym under GCQ. Read the 'new normal' gym essentials here.