Running Basics

Just like any relationship, you and running will have its ups and downs. You will feel the burnout after running for a while, find another sport or hobby to learn, or will just feel bored.

Running on the treadmill has often been thought of as a last resort to get your workout done. Most believe that it’s a boring, mediocre way to get mileage in.

If you’ve been running for quite some time and you haven’t broken your current PR, maybe you it’s time to go on a diet.

Injured? These workouts will still keep you fit. If you’re suffering from running injuries, relax. You can still maintain your current fitness level while reducing the impact of running to your body with these activities.

Menstrual cramps, muscle and joint aches, and Premenstrual Syndrome (PMS) are some of the few bothersome effects that hinder us, women, to workout or to move in general. However, little do we know that all these unavoidable situations can actually be avoided or better yet overcome when you actively run and live a more active lifestyle.

So you’ve decided to get into running as part of your fitness goals this year. Good job! Take care, though: it’s so easy to make mistakes that can turn you off from the sport.

What are those who plan to start running outside supposed to do given the risks that need to be avoided?

Ang init! Pass muna ako sa run natin, ha? Don’t let the scorching summer heat get in the way of a good workout. Here are fun ways to stay fit if it’s too hot to run outside – and we don’t just mean going to the gym.

Download and Print our simple race day checklist. Make sure you don't forget anything important on race day... like your running shoes.

Contrary to what many people think, sweat doesn’t smell. It’s bacteria interacting with the sweat that causes odor on your running gear. It’s the same bacteria that causes body odor.

Research over the years has shown that the more often that athletes achieve flow, the happier they were.

Remember the pain after your First 5K? Or that moment when you can hardly walk for days after your first half-marathon?

Everyone feels really hungry after a run – in fact, we’re sure you’re already thinking of what to eat even before you start your workout or race!