Recovery

Ever since new year, you must have been hitting the gym every day to burn the extra pounds to get ready for summer, you go nuts when your trainer insists that you take a day off from your workout regimen.

I am writing this as I have been constantly interrupted by sickness since I started running last year.

One of the worst sport related injury I got during my 8 years of running would probably be the one when I slid off a trail last year and hit my tail bone onto a rock.

To be honest, I used to be very scared and skeptic about chiropractic treatments, before my first session 5 years ago, I suffer from upper back and neck discomfort, mainly due to over exercise and bad posture.

Polarity Physiotherapy Center specializes on Physical Therapy and Functional Training. Physical Therapy includes Myofascial Release (MFR), manual physiotherapy, physical rehabilitation, instrument assisted soft tissue mobilization, joint manipulation and corrective exercises.

Remember the pain after your First 5K? Or that moment when you can hardly walk for days after your first half-marathon?

By practicing mindfulness, we can reduce stress, become more intentional and observant of the world and people around us, and pay attention to the well-being of others and our own.

Magnesium is an important mineral when it comes to managing our energy level and muscle functions. It is the mineral that is said to...

Whenever we talk about saunas, we’ve always been told that it can supposedly help you lose weight without doing anything. You just sit there, sweat out all those impurities, and voila, you’re down to shedding a few pounds; but just how true is this?

Dreading to go out for a run? No improvement despite months of training? Working out feels like a chore? I might just know what’s happening to you.