Running for Weight Loss: What are You Doing Wrong?
If you’ve resolved to start running to truly lose weight, read further for some areas that affect your results greatly and that you might be overlooking.
How Sugar Can Make You Fat
On normal days, I normally eat at McDo for breakfast (I have a thing called #McDoMornings) with a hot chocolate on the side to wake me up, BonChon for lunch
4 Reasons why Fish Oil is good for Runners
Many of us primarily associate Fish Oil (Omega-3 fatty acids) as a heart supplement, but even when you’re in good shape, a regular runner or a gym rat, here are four reasons...
Run Faster by Losing Weight
If you’ve been running for quite some time and you haven’t broken your current PR, maybe you it’s time to go on a diet.
Your Noche Buena Food Calorie Guide
“A moment on your lips, forever on your hips” - This will probably be the most ignored saying this merry month of December
9 things to consider when you’re looking for a Fitness Club or Gym
This is it! So you’ve committed to lead a healthier lifestyle – now all you need is to find the right gym. Here are things to consider to make your search easier.
Immunity-boosting Food to Add to Your Grocery List
We won’t be coming out of this pandemic the same way. This I know for sure.
Running on IF: How Do You Do it?
For those who’ve been on the Intermittent Fasting bandwagon and are trying figure out how to incorporate your workouts during your fasting state in order to better maximize its benefits in terms of weight-loss, then read further on.
A Calorie Countdown of Your Noche Buena Favorites
You’ve worked hard and you were good, and you stuck to your training/diet regimen all year. Yes, you deserve a break, and no one should be denying you of it.
Sugar, Lies and Everything in Disguise
Ever since I watched the life changing documentary “That Sugar Film” by Damon Gameau, I haven’t been able to look at sugar the same way ever since.
4 Surprising Benefits of Drinking Soy Milk
We’ve heard about soy milk ever since we were young. We know that taho is made of soya and we know that soya and soy milk are good dairy alternative if you are lactose-intolerant.
GNC Philippines is now Bigger, Better and Stronger
Sharing my Top Multivitamins and Supplements I use from GNC Philippines in this Video.
Easy to Make – No Bake Energy Bars
Energy bars is essential when you go out for a long run or go exploring out on the trails, it can be quite expensive at times. But making your own homemade energy bars can be simple and a cheaper alternative.
5 Power Seeds That Will Give You a Nutrient Boost
5 Power Seeds That Will Give You a Nutrient Boost
If you’re looking for a filling snack that’s loaded with nutrients, seeds are your best...
