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Join the running boom and embrace a healthier lifestyle with our guide on how to get started with fitness and stay motivated.

Heart Rate Variability caught my interest which is why this article will be focusing on HRV and what this can mean for your overall fitness.

A quick chat with @jaysonking on how he transitioned from running to jumping during the pandemic and how jumping rope helped him maintain his fitness during the new normal

Discover the surprising reasons behind stagnant scales despite committed efforts to embrace a food delivery plan.

Building speed is definitely possible by simply following a well structured pure running training plan alone, but one of the things I’ve learned is it’s also a great idea to incorporate some cross training as well.

In today's world, convenience is king, but it comes at the cost of our physical fitness. Learn how to move with intention to stay healthy.

Since mother's day is just around the corner, we got together with Jackie Go, a mom and fitness blogger/influencer to share to us some tips on how to stay fit and healthy being a busy mom just like herself.

Find out how choosing an 'A' race can help streamline your training schedule, keep you motivated, and ensure you're in top form on race day.

So now even if you’re far away from most races or just want to run around your area but still want to compete with others, you can do just that.

Certified Calm once again partnered with Global Mala Project this year! The biggest gathering of yoga enthusiasts in the Philippines that happened last September 30, 2018 at Blue Leaf Mckinley Taguig.