Running Basics

Running for years, or even a just a couple of months, may lead to injuries. And if not treated as soon as possible, these injuries could keep you sidelined for a long time.

You may not realize it, but running has benefits that go beyond helping us lose weight. When done consistently, it can do wonders to other aspects of our lives, too.

Running after a long day at school or work is a great stress buster. It relaxes us and gives us a much-needed endorphine boost. However, running at night can expose us to certain risks. Here are 8 tips on how you can stay safe while you’re out on the road as the sun sets.

A few days ago we asked everyone what do you think are the top running etiquette that each runner should know and abide when running a race event.

After a run session, it’s important that your body replenishes the fluids, carbohydrates, and protein it lost while working out. This will make your body recover faster, ready for you’re the next run.

Research over the years has shown that the more often that athletes achieve flow, the happier they were.

Contrary to what many people think, sweat doesn’t smell. It’s bacteria interacting with the sweat that causes odor on your running gear. It’s the same bacteria that causes body odor.

Running on the treadmill has often been thought of as a last resort to get your workout done. Most believe that it’s a boring, mediocre way to get mileage in.

Rainy days doesn't necessarily mean you have to take your runs indoors. Also, most races push on rain or shine. Here are 7 tips to you can use to help you run in the rain.

Whether you're an early bird who loves the peace of morning runs or a night owl who prefers running under the city lights, finding the right spot to run is crucial to maintaining your fitness routine.

When it comes to your running shoes, walang forever. Just like any sports gear, running shoes have a definite lifespan and will break down over time

The life of an amateur, or “Age Grouper” athlete is challenging, to say the least. Between juggling a career and personal life, it takes a special kind of work ethic to be among the top performing athletes in the country.

Download and Print our simple race day checklist. Make sure you don't forget anything important on race day... like your running shoes.