3 Mindfulness Exercises You Can Do Right Now
By practicing mindfulness, we can reduce stress, become more intentional and observant of the world and people around us, and pay attention to the well-being of others and our own.
Why Sleep is Crucial in Losing Weight
As kids, we were constantly told by our elders to sleep a good 8-12 hours a day but as adults, it has become so easy to neglect this reminder. We usually associate lack of sleep to an increase in productivity because you simply have more time to work and do your daily activities if you sleep less. Some runners and gym goers even say that they can run and exercise with just 4-5 hours of sleep.
7 Things you can do if you’re not feeling well… (Mentally)
How are you feeling today?
Why Whole Milk Is The Best Recovery Drink Post Workout
Post workout nutrition is one of the most crucial components of an effective workout plan; it helps your muscles recover faster and hydrates the body.
The Itch to Win
We, as avid enthusiasts of fitness have always struggled with injuries throughout our athletic life; these may range from the simple tight muscles to torn ligaments. However, not all things come in great intensities. Our performance may even be hampered by the little things we face on a daily basis.
4 Alternative Workouts for Injured Runners
Injured? These workouts will still keep you fit. If you’re suffering from running injuries, relax. You can still maintain your current fitness level while reducing the impact of running to your body with these activities.
5 Tips to Fight DOMS and Recover Faster
Remember the pain after your First 5K? Or that moment when you can hardly walk for days after your first half-marathon?
5 Diagnostic Tests Runners Need to Perform Regularly
Most of us started running because we want to stay fit and healthy, and it's true, we have heard a lot of stories about people losing weight, getting stronger, healthier and more active because of running.
Workout Burnout: Signs, Coping and Prevention
Dreading to go out for a run? No improvement despite months of training? Working out feels like a chore? I might just know what’s happening to you.
4 Tips to Recover Faster from A Race
The importance of recovery is very crucial for runners, especially after a long race. When you push your body to run for hours, you’re not only battling pain and fatigue during races or training; you’re also causing micro-tears in your muscles. Hence, downtime is always very important to repair your muscles and help your body recover.
