Nutrition & Weight Loss

People typically cut out carbs for being the notorious culprit for weight gain. Although if you know the right carbs to eat and burn enough of what you consume, carbs can help fuel a healthy lifestyle! With that said, what are carbs?

We’ve heard about soy milk ever since we were young. We know that taho is made of soya and we know that soya and soy milk are good dairy alternative if you are lactose-intolerant.

I tried the keto diet for 30 days and this is what happened

Neurovalens, a Californian health-tech company, released a headset that claims to help adults in losing weight by stimulating the vestibular nerve in the brain.

#1. Commitment to Change

Here are a few dessert recipes to help you navigate your way around without flushing all your hard work down the toilet. Perfect for any gathering to share with friends and family

Here we go. The month of creating a long to-do list is just around the bend. In the first few weeks of January up to the start of the second quarter of the year, gyms will be packed not only by its regular members but mostly by the so-called New Year’s Resolutioners.

Growing up, we’ve always been told to drink 8 glasses of water a day -- don’t believe that, depending on our daily activities, we actually might need more! It’s a myth that most people choose to believe just because its convenient and easy to remember.