Nutrition & Weight Loss

Here we go. The month of creating a long to-do list is just around the bend. In the first few weeks of January up to the start of the second quarter of the year, gyms will be packed not only by its regular members but mostly by the so-called New Year’s Resolutioners.

5 Power Seeds That Will Give You a Nutrient Boost If you’re looking for a filling snack that’s loaded with nutrients, seeds are your best...

If you’re preparing for a marathon, an ultra marathon, a long trail run, or a triathlon, your body needs fuel rich in healthy fats, lean proteins, and carbohydrates to help sustain performance for a longer period of time and help you recover faster.

Running out of breakfast ideas to make on those lazy mornings? Try these yummy (and healthy) bite-sized frittatas!

Many of us primarily associate Fish Oil (Omega-3 fatty acids) as a heart supplement, but even when you’re in good shape, a regular runner or a gym rat, here are four reasons...

Protein is essential for muscle growth and can prevent weight gain as it gives a sense of fullness because it breaks down slower than ‘quick carbs’, which digest instantly. In the recent years health shops have also sprouted like mushrooms supplying easy-to-prepare supplements like Protein Bars and Whey Protein powder.

In the world of weight loss diets, intermittent fasting is my best bet.

Try this super drink out to boost your recovery and get back to training ASAP!

We all dread the effects of ageing: muscle and joint aches and pains, slower metabolism, low energy, slower recovery, wrinkles, and what not. Whether we like it or not, growing old is inevitable. We may show signs of ageing at different paces but it will eventually catch up.

Whenever we do an action that requires a certain amount of effort, we sweat. Given the heat that we have to deal with here in the country, even on rainy days, we sweat all the more.

You’ve worked hard and you were good, and you stuck to your training/diet regimen all year. Yes, you deserve a break, and no one should be denying you of it.

Over the years, a lot of fad diets has come and gone but many still struggle to achieve their desired weight.

This is it! So you’ve committed to lead a healthier lifestyle – now all you need is to find the right gym. Here are things to consider to make your search easier.

On normal days, I normally eat at McDo for breakfast (I have a thing called #McDoMornings) with a hot chocolate on the side to wake me up, BonChon for lunch