Guide

Here's a core workout you can add after your run training, all you need is a foam roller.

Our Mt. Ulap adventure last weekend. Breathtaking landscape, cool weather and a picturesque trail you will surely enjoy!

GRiT 2018 Trail Run is brought to you by RaceYaya, an event which aims to promote our advocacy, “Women empowering others: together we run, together we conquer!”

We've been visiting Baler for the last 8 years and this year so far was the "flattest" Baler trip we encountered. We always thought "hindi na wawalan ng alon sa Baler", and normally this theory is true until today.

As what John-John said... bike through roads with the mindset that YOU HAVE NO RIGHTS to be there.

It's been more than 15 years since I rode a bike, a BMX to be exact, and since multi-sport seems to be catching on these days, a few months ago, my friend and I have been contemplating to finally get ourselves a road bike.

By some random twist of fate, I found myself in a van towards Masungi Georeserve with celebrity nutritionist Nadine Tengco, plant based wholefoods expert Weizel Gulfan...

Another look at the Masungi Georeserve located in 47 Marcos Highway, Baras, Rizal.

Cycling is a popular sport and hobby here in the Philippines. As a matter of fact, the number of cyclists and bikes shops across the country has grown exponentially over the years.

After a few weeks of deliberation, me and my friends finally decided to spend our 2016 Holy Week in Baguio, but this year we decided to bring our bikes along for the trip.

They said online fitness classes are different from classes in physical studios. No one said anything about how you can't make a close enough resemblance.

It's been a few years since I went back to Mt. Batulao. This time we tried to run the entire course.