But what people often miss out on is that getting into a fit lifestyle is also about building small habits day by the day that will someday result in a healthy routine.

Cycling is a popular sport and hobby here in the Philippines. As a matter of fact, the number of cyclists and bikes shops across the country has grown exponentially over the years.

If you are reading this, chances are you are runner who is looking for a new challenge, cross-train through swimming, or venture into the world of multi-sports. Whatever the reason may be, jumping from being a runner to an aquathlete is never that easy.

Monica Torres, the fastest Filipina in Cobra Ironman 70.3 for 6 straight years, has definitely proven herself to be a champion in the sports scene. Here, she talks about how she got into the world of multisport and the challenges that she faced on her journey.

Acceptance that you will go through a lot of pain, and believe that it will be all worth it in the end.

I'm 23 years old. my maximum weight is 98 lbs my height is 5'5. I'm underweight and i started joining fun runs only this year. I run my first 5KM and i tell you...